I’m Stacy,
Women’s Health Nurse & Holistic Practitioner
Helping overworked moms get their energy, focus, and sanity back — without quick fixes or gimmicks. (Caffeine not required, but totally optional)
Be sure to say hi! I would love to connect.
Are you stuck in survival mode?
Find out what your body’s telling you and what it’s asking for next.
Your health matters!
You might be here because you…
Feel stuck in a cycle of stress, overwhelm, and burnout
Notice symptoms that are wrecking your mood, focus, sleep, and connection
Keep repeating relationship patterns that leave you reactive, disconnected, or drained
Are tired of just surviving and want to finally feel safe and steady in your body
Want a real, functional approach; not another diet, pill, or pricey fad that changes nothing
Have tried it all and still feel stuck, unmotivated, or misunderstood
Crave simple, sustainable steps that fit your real life—not someone else’s routine
Are ready to stop people-pleasing and start protecting your own energy
Feel the weight of compassion fatigue from always being the one who holds it all together
Feel dismissed or rushed by providers who only treat symptoms
About
I help overworked moms, caregivers, and women who give endlessly because I know what it feels like to pour from an empty cup. I’ve been there; exhausted, foggy, and frustrated by systems & solutions that never got to the root of the problem. My why is simple: no woman should have to survive her life in her own body.
Think of me as your health advocate, someone who gets it, and who will help you feel like you again so you can keep showing up for life, your family, and your work — this time without the self-sacrifice.
Get Regulated™
Get Regulated™
Stress Response Kit (COMING SOON!)
This at-home assessment helps identify how your body is responding to stress; giving you real data, not guesses, so you can finally start a sustainable, personalized plan that supports your energy, hormones, and long-term health goals.
WHAT IT IS:
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Measures cortisol at three points during the day for accurate insight into your stress pattern.
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A 10 minute self-assessment to evaluate stress, energy, mood, sleep, and gut health and determine next steps toward feeling better.
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Combining quiz results and lab findings with actionable steps (the best part!) for balancing stress and supporting your adrenal health.
Provides immediate insight into your chronic stress response and how it’s showing up in your body.
Easy, convenient and fully at-home; no doctor visit required.
Gives a personalized starting point to improve energy, mood, and hormone balance.
Low-risk, effective, snapshot into your health in real time.
WHY IT WORKS:
Feel exhausted or constantly stressed
Want clear answers on why their energy, mood, hormones, or sleep feels off
Are curious about hormones and stress but aren’t ready for a full coaching program
Want a simple, at-home starting point to take control of their health
Are tired of trying “all the things” and getting little to no where
THIS KIT IS PERFECT FOR WOMEN WHO:
✔️Order Your Kit:
Receive your Cortisol Saliva Test and instructions via mail
✔️Take the Quiz:
Complete the 10-minute Hormone & Stress Snapshot Quiz online or in the included pdf
✔️Collect Your Sample:
Follow the test instructions to take 3 saliva samples (morning, afternoon, evening)
✔️Mail It Back:
Send your samples to the lab using the prepaid envelope
✔️Get Your Results:
Receive your personalized mini-report with actionable steps to reset your health
HOW IT WORKS:
Get Regulated™
Rewire your stress. Balance your hormones. Heal the attachment patterns keeping your body (and your life, your work, your relationships, etc.) stuck in survival mode.
You don’t need more willpower- you need regulation!
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Functional Lab Testing for gut, hormones, and adrenal function
Personalized stress and nervous system evaluation
Attachment and emotional pattern assessment
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Step-by-Step Protocols for hormone balance, gut repair, and nervous system regulation
Tools and practices to calm stress and retrain your body’s responses
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Coaching exercises and somatic practices to rewire relational patterns
Guidance to create emotional safety in your relationships
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Follow-up Sessions to track progress and adjust your plan
Simple and easy daily practices to sustain results
WHAT IT IS:
We start with your body; identifying the stress patterns and imbalances that are keeping you stuck in survival mode.
Through functional wellness strategies and personalized protocols, you’ll reverse the effects of chronic stress and retrain your body to respond with ease instead of fight-or-flight.
We address the emotional and relational patterns rooted in your body so your relationships, boundaries, and emotional responses can shift into stable and healthy.
You’ll learn to sustain these changes in your daily life, restoring homeostasis, confidence, and safety in your body, your work, and your relationships- building a deeper connection with yourself and others.
WHY IT WORKS:
Feel stuck in a cycle of constant stress, overwhelm, or burnout- no matter how much they try to “do it all”
Notices their gut, hormones, or energy are sabotaging their mood, focus, and emotional connection
Keeps repeating relationship patterns they don’t want; staying reactive, disconnected, or people-pleasing
Is ready to stop surviving and start feeling in control and safe in their own body; calm, grounded, and healthy
Wants a functional, science-backed approach that finally connects the dots between body, brain, and heart
Is done with quick fixes and gimmicks
Have been treated only by their symptoms and never getting to the root-cause
THIS SYSTEM IS PERFECT FOR WOMEN WHO:
She Wakes Up
-The Podcast-
Step back into your body.
You don’t have to keep running on empty, surviving on caffeine, or chasing quick fixes that never last. With simple protocols and plans using YOUR biology as the guide, you can finally restore balance and regulate your energy back to homeostasis. It’s not about doing more; it’s about reconnecting with what’s already inside you.
