No. This is a 4 step, tailored to you system.

$550 (payment plans available)

Your cost covers everything; labs included!

Great question! First of all, yes, I see you for the bada$$ hustling mama that you are and want to make sure this doesn’t become just another thing to add to your never-ending to-do list.

Here is a quick breakdown of what you can expect once you join:

• Step 1- 60 min. initial health assessment

• Step 2- Lab kit sent to your home

• Step 3- Collect sample (urine) in the privacy of your home and send back to lab in the provided pre-paid packaging

• Step 4- 90 min. results review and full summary report of lab findings

• Bonus- Full personalized summary report (pdf) with sustainable protocols, resources, and supplement recommendations tailored to you. PLUS- 1 free supplement of your choice based on recommendations.

  This is a high-touch container that gets results!
  
  I value flexibility and because this is an individualized system, we have the ability to work around your schedule as best as we can.
  

We use functional lab testing that helps uncover what’s really going on beneath the surface, things your standard labs often miss. These tests look at how your hormones, stress response, metabolism, and detox systems are actually functioning, not just whether they fall “in range.”

Your results are then reviewed and translated into simple, personalized insights so you can understand what your body’s been trying to tell you. From there, we build your roadmap (this is the best part) covering exactly what your body needs based on what your biology is telling us.

The goal isn’t just to collect data. It’s to help you finally connect the dots, get answers that make sense, and create sustainable changes that actually work for your life.

The lab protocol most often used is the DUTCH complete with an OAT component. This is a non-invasive test that is collected using a urine sample that can be collected safely and discreetly at-home. Your kit will come with easy to follow instructions and a pre-paid envelope to send in your sample. Results are then sent to me to review and that’s where the magic happens- I create a simple, personalized report of your biofeedback that we go over together during our 1:1 call. This gives you time to digest the information and make sure your questions get answered in real time.

While additional labs can be ordered at your request following our initial report, this is rarely a necessity as our comprehensive test gives us a very clear picture for what we need.

• The lab protocol is covered as part of your purchase cost- there are no additional fees unless you request further testing.

Absolutely! Your privacy is our number one priority. Everything is done through HIPPA compliant platforms to allow for best practice. Just like any other healthcare service, you will receive a copy of our privacy practices and HIPPA contract.

You will be given private access to the client portal where all health records, documents, orders, etc. are secure. This is also where our telehealth calls will be hosted to ensure HIPPA compliance.

You don’t just trust anyone with such sensitive information and that’s absolutely a shared value.
Here’s a little more about my background & training:

I have been practicing as a baccalaureate prepared Registered Nurse (BSN, RN) since 2013. I started my career in labor and delivery/mother-baby and currently practice maternal/infant health as a Public Health Nurse Supervisor and enrolled in a Women’s Health Nurse Practitioner program to obtain my MSN.

I also have my Holistic Health Coach Certification through the Institute for Integrated Nutrition (IIN) est. 2020, and have coached an upwards of 100 women in this space.

My values are always focused around health and family, so earlier this year I decided to expand on more alternative wellness practices and became a certified yoga teacher with specialization in Prenatal Yoga (RYT200).

I bring together my clinical nursing experience in women’s health and holistic training so you get the best of both worlds— to bridge the gap between traditional medicine and the root-cause approach your body actually needs.

Get Regulated™ is for the caregivers, working moms, teachers, healthcare providers, coaches, and helpers who are constantly pouring into everyone else and wondering how she can keep going like this, despite trying all the things to keep it together.

It’s for the woman who’s tired of running on empty, living in survival mode, or feeling like her body’s working against her, and is ready to finally understand what’s really going on, so she can have more energy, better sleep, a balanced mood, and to feel genuinely healthy again.